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Running

Personal Coaching Programs | Fitness | Nutrition | Gut Health | Rehabilitation

Customized personal training programs for to meet your specific goals with maximal results.

Exercise Program Variations Include

Any combination of the variations can be included into your exercise program

For those wishing to achieve higher levels of fitness & performance specific goals.

For those wishing to lose weight or gain muscle mass in a healthy, sustainable way.

For those wishing to heal their injury/injuries through movement

For those wishing to improve their flexibility & relieve tension in their muscles

For those wishing to enhance their physical health through movement & a healthy, balanced diet

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Join us in creating a personalized training program to transform your life!

From nutrition, to physical exercise, exercise therapy, & mental wellness techniques, we create a unique integrated program to guide you through. 

Our personal training fitness program is designed to help you achieve your health and fitness goals through personalized workouts and expert guidance. Our certified trainers will work with you to develop a customized program that is tailored to your unique needs and fitness level.

Benefits of our program include:

+ Customized workouts

+Expert guidance

+ Increased motivation

+ Improved results

+ Structured exercise programs that are safe, effective, and appropriate

+ Appropriate assessments to determine most effective exercise program

+ Education about exercise and movement progressions and regressions throughout the exercise program

+ Education about fitness and healthy related topics and adopting healthy behaviors

+ Coaching to achieve realistic health, behavior-change and fitness goals

+ Healthy dietary pattern programs

+ Education on how to choose better foods & how to eat better

Exercise Sessions

Rehabilitation Exercise | Fitness Performance | Muscle Gain | Fat Loss

Through our personally tailored exercise sessions, we are able to meet your goals whether it is for rehabilitation of a physical injury, performance goals to enhance your fitness levels, or to achieve a weight loss goal in a healthy & sustainable way.

Our expert personal trainer is available to provide appropriate exercise plans for you to feel new and enhanced.

Heal Your Stress & Trauma Through Movement

Mindful Movement & Deep Fascial Stretching

We tend to hold onto our stress & unhealed trauma in our physical body. As a result, this can create pain and tension within our body and make us tense and uncomfortable in moving within our own body.

Through our mindful movement and deep stretching sessions, you can learn to release your trauma through proper and strategic physical movement.

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Nutrition Programs

Choose Your Focus

Fitness Support | Body Type Support | Weight Loss

Intolerance Support | Overall Health Support  Plant Based | Gut Health | Supplement Support

Nutrition is a powerful tool that can help you achieve and fuel your overall health goals. 

 Through our personally tailored nutrition programs, you can have a program that meets your specific needs. Whether that be wanting a plant based nutrition plan, a plan that compliments and works with your fitness program and goals, a plan to help you achieve your weight loss goals, or a plan that improves your overall health, we can help create your desired plan.

We also offer special requirement nutrition plans to accommodate for food intolerances or specific food preferences you wish to be included or excluded. 

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All potential clients receive a free consultation to discuss their health and fitness goals. 

Tier 1: Basic Nutrition Meal Planning + Supplement Support

+ Includes daily outlines meal plans (unique daily) tailored to your specific goals, such as vegan, vegetarian, plant-based, meat based, intolerances, weight loss, or muscle gain

+ Access to our basic membership program providing exclusive health content

+ Access to our Nutrition & Detoxing Workshop

+ Receive 24/7 | 1 on 1 email support. 

+ 1 program customization/adjustment available per month

Tier 2: Standard Nutrition Meal Planning + Supplement Support

+ Includes daily outlines meal plans (unique daily) tailored to your specific goals, such as vegan, vegetarian, plant-based, meat based, intolerances, weight loss, or muscle gain

+ Includes 1 per month 1 on 1 practitioner call to help you stay on track with your goals and address any concerns you may have

+ Access to our basic membership program providing exclusive health content

+ Access to our Nutrition & Detoxing Workshop

+ Receive 24/7 | 1 on 1 email support. 

+ 1 program customization/adjustment available per month

Tier 3: Premium Nutrition Meal Planning + Supplement Support

+ Includes daily outlines meal plans (unique daily) tailored to your specific goals, such as vegan, vegetarian, plant-based, meat based, intolerances, weight loss, or muscle gain

+ Includes bi-weekly 1 on 1 practitioner calls to help you stay on track with your goals and address any concern you may have

+ Access to our basic membership program providing exclusive health content

+ Access to our Nutrition & Detoxing Workshop

+ Receive 24/7 | 1 on 1 email support. 

+ 1 program customization/adjustment available per month

Let's heal our mind and body through movement.

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