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⫸ This 5 day detoxing & fasting guide walks you step by step through your daily routine, and what activities, practices, and meals you can incorporate to help your body & mind rid itself from toxins that are creating disease & imbalance in your health & providing you with all the benefits that fasting has to offer.
⫸ This detox is safe & effective, and a baseline to hep bring your body & mind into regulation through cleansing it of unhealthy substances. The practices in this detox & foods being eaten can be practiced on a daily basis even after the detox is over and will continue to help protect the body from toxin build up.
⫸ This detox guide highlights:
⫸ digestive & gut health regulation through fiber intake & fermented foods
⫸ liver support for detoxification
⫸ hydration to help the body flush out toxins
⫸ anti-inflammatory substances & stress management practices that help calm the body & mind to promote optimal function
your "5 day guide for detoxing & fasting" includes...
⫸ a comprehensive guideline that walks you through 5 days of activities & meal plans to help cleanse your body of toxins
⫸ guided audios & exercises that walk you through relaxation practices, regulation practices, movement practices, & intuitive practices that allow you to understand on a deeper level what your body needs to heal
⫸ Here are the health benefits from fasting:
⫸ weight loss through increasing metabolism (fat burning) by improving sensitivity to insulin
⫸ improves mental clarity & concentration
⫸ lowers blood sugar
⫸ raises energy levels
⫸ decreases blood cholesterol
⫸ slows & actually reverses the aging process
⫸ decreases inflammation in the body
⫸ has long term benefits on the brain (preventing Alzheimer's disease)
This guide is for you if you are experiencing any of the following...
⫸ Low energy levels leaving you feeling chronically fatigued & sluggish despite getting enough rest or sleep.
⫸ Digestive issues like bloating, gas, constipation, diarrhea, or indigestion consistently
⫸ Brain fog that makes it difficult to concentrate or creates problems with your memory
⫸ Skin problems that develop like acne, rashes, eczema, etc that can signal a potential toxin buildup causing inflammation
⫸ Unexplained weight gain signaling a potential accumulation of toxins or metabolic imbalance due to toxins.
⫸ Food cravings like sugar, processed foods, caffeine, or other unhealthy substances can signal that your body is full of unhealthy toxins.
⫸ Poor immune function leaves you getting sick often & making recovering more difficult, causing chronic infections.
⫸ Joint pain & muscle aches that cause daily pain & stiffness due to inflammation from toxins in the body.
⫸ Headaches that are often due to a build up of toxins
⫸ Mood swings or irritability are often a sign of potential hormone imbalances due to toxin overload.
⫸ Sleep disturbances are a common sign of suffering from toxin overload.
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