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Energetic Health & Wellness
for those who want to increase energy levels in your daily life, enhance your mood,
rest more deeply, feel more ease within your physical body, & manage a healthy weight.
⫸ Energetic health can be largely focused on healthy eating, hydration, physical movement, relaxation & stress management using different techniques that help calm the mind. By managing your stress levels and allowing your body to be in a calm, relaxed state, your energy is able to flow & circulate & move through you with ease and fewer blockages.
⫸ This can help to ensure that your physical body is feeling energized, pain free, & ablet to move with fluidity rather than stiffness & aches.
⫸ When your physical body feels energized & balanced, your overall mood is improved, leading to better mental wellness.
if you are experiencing any of the below symptoms, your energetic health
could use some care & attention.
⫸ Feeling tired, even after adequate rest or sleep.
⫸ Difficulty feeling motivated to engage in daily activities or pursue goals.
⫸ Struggling to focus or maintain attention on tasks.
⫸ Experiencing frequent fluctuations in mood, such as irritability, sadness, or anxiety.
⫸ Having trouble falling asleep, staying asleep, or waking up feeling refreshed.
⫸ Experiencing unexplained or persistent bodily discomfort, such as headaches, muscle tension, or joint pain.
⫸ Suffering from irregular bowel movements, bloating, or discomfort after eating.
⫸ Relying on caffeine, sugar, or other stimulants for energy boosts, followed by crashes in energy levels.
⫸ Getting sick frequently or taking longer to recover from illness.
⫸ Experiencing unexplained changes in weight, either gaining or losing without significant changes in diet or exercise routine.
Workshop Series ONLY $33
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