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⫸ Enjoy this guidebook as it reveals to you the importance of tending to your metabolic health, & why it is so important. It also gives you steps to take & things to pay attention to in regards to your health that will help you to regulate your energy on a daily basis!
⫸ Metabolic energy refers to the energy that is made by the body's metabolic processes to so we can function optimally!
⫸ Through varies guided audios, you will begin to explore practices that will help you to begin your metabolic energy regulation journey.
Signs you may need to regulate your metabolic health...
⫸ Chronic fatigue and low energy
⫸ Unexplained weight gain and difficulty losing weight
⫸ Type 2 diabetes, and cardiovascular disease
⫸ Cognitive decline, brain fog, and mood swings
⫸ Hormonal imbalances and reproductive issues
⫸ Digestive problems like bloating and constipation
⫸ Weakened immune system and frequent illnesses
⫸ Chronic inflammation, joint pain, and muscle stiffness
⫸ Skin issues, hair loss, and brittle nails
⫸ Poor sleep quality and difficulty recovering from illness or injury
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