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Relaxation Regulation
For Tranquility & Peace
for those who want to bring their current state of chronic stress & exhaustion to one of
relaxation, calmness, & healing periods of rest to deepen their healing experience
in their mind & body from one of chaos & anxiety to one of security & groundedness.
⫸ Nervous system regulation is a powerful healing tool that is appropriate for those experiencing chronic states of stress, exhaustion, anxiety, & uncertainty. Our nervous systems can come dysregulated when we are experiencing situations that put our system in a state of fight or flight for far longer than it was ever intended.
⫸ The issue comes when we are unable to regulate to our "rest & digest" state, due to a high level of stressful situations in our daily life. This can put our mind in a state of anxiety, signaling to our body to be producing stress hormones far greater than what our body is meant to handle.
⫸ This can suppress our immune systems, leaving us susceptible to illness & infections & making it more & more difficult to heal & rest at the levels that our mind & body needs for deep, rejuvenating healing.
⫸ Through nervous system regulation, we are able to heal deeply ingrained stress patterns in our mind & body, and train ourselves to regulate & transition from fight or flight back to our rest & digest, so our mind & body can finally rest & heal & optimize itself.
nervous system regulation may be a key focus to highlight in your health if you are experiencing any of the following...
⫸ Chronic Stress: Feeling constantly overwhelmed, anxious, or tense, even in the non-threatening situations, indicating an overactive fight or flight response
⫸ Difficulty Relaxing: This may be a sign of an overactive, imbalanced nervous system.
⫸ Insomnia or Sleep Disturbances: Dysregulated nervous systems can keep one from transitioning into a restful state.
⫸ Mood Swings: Irritability or imbalanced moods may signal an imbalance in neurotransmitter levels of the autonomic nervous system.
⫸ Digestive Issues: Persistent issues such as indigestion, bloating, abdominal pain, or changes in bowel habits can be linked to stress disruptions in the nervous system.
⫸ Muscle Tension & Pain: Chronic muscle tension, headaches, or body aches that aren't from an injury can be caused from a chronic activation of the fight or flight state.
⫸ Cognitive Challenges: Difficulty concentrating, memory issues, or brain fog can signal heightened stress levels affecting cognitive function.
⫸ Increased Heart Rate or Blood Pressure: This can signal chronic activation of the fight or flight response.
⫸ Weakened Immune Function: Frequent illnesses, slow wound healing, or being prone to infections can be caused from a suppressed immune system as a result of chronic stress.
⫸ Feelings of Burnout or Overwhelm: Feeling constantly emotionally or physically drained, despite adequate rest and self-care, can indicate that chronic stress is in play.
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