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⫸This "Connection To The Self" series dives deep into walking you through a series of reflection questions to help you better understand how your inner aspects of self directly reflect and relate to your external aspects of your health.

⫸ Here, it is the goal that the connection to yourself deepens and strengthens as to help impact your health in a positive way. Here, we highlight the importance of tending to your emotional, inner healing to build a foundation that supports a regulated & optimized health in ways such as nervous system, hormone regulation, weight management, immune system, etc.

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⫸ This series focused on helping you dive deep with your inner connection, highlights:
 
⫸ how your emotional health impacts your nervous system regulation 
⫸ how a positive mindset has a positive impact on your immune system 
⫸ how healing childhood wounds help to regulate your hormones & helps boost your immunity
⫸ how self-love & self-confidence play an important role in managing a healthy weight
⫸ how s
elf-confidence also plays a role in hormone regulation

your "connecting to the self" series includes...

a comprehensive workshop that explains how your inner, emotional health directly reflects your external, physical health
⫸ a comprehensive reflection workbook that walks you through a series of questions to help gain clarity on what aspects of your emotional wellness need tending to 

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This guide is for you if you are experiencing any of the following...

⫸ 
Past trauma, that is directly affecting your current life through triggers, physical illness, or emotional debilitation.
Unhealthy coping mechanisms that are putting your physical & mental health at risk.
Relationship issues that are due to underlying unprocessed emotions from the past.
Low self-esteem that is limiting you from living the life you want to be living and accomplishing your goals.
Anxiety & depression that is crippling your life and stopping you from doing the things you love & hindering your mental wellness.
Grief & loss that is weighing heavy on you, & causing your day to day life to be emotionally exhausting.
Negative thought patterns that are keeping you in a negative cycle in your life.
Stress & burnout that is leaving you physically & emotionally exhausted.
Physical symptoms that are causing you discomfort in your day to day life and actually may be making you ill.
Interpersonal conflict & triggers that hinder you from interacting in day to day situations without having some negative reaction to situations. 

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