⫸ Emotional health is one of the most important underlying foundation of our health that we can invest in. Without it, our physical & mental health, no matter how much focus we provide it, will never sustain itself without a strong emotional health foundation to grow our physical & mental wellness from. 

⫸ Tending to our emotional health can look like processing past negative emotions or experiences that are currently impacting and influencing our current physical & mental health. It can also look like putting ourselves first, and developing a deeper connection to ourselves so that we can be more in tune with what we need on all levels (physically, mentally, emotionally, spiritually).

⫸ Emotional health & wellness can also look like providing ourselves with the resources needed to ensure that we are well prepared to handle situations in life moving forward, and that we are able to process & release heavy emotions in a heathy & efficient way as to create growth & space for healing.