Benefits of our course include:
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Increased self-awareness: Our course will help you gain a deeper understanding of yourself and your subconscious mind, and how they impact your thoughts, feelings, and behaviors.
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Improved mental and emotional well-being: Our course includes techniques to help you release negative emotions and thought patterns, and cultivate positive ones.
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Enhanced creativity and problem-solving: Our course will help you access the full power of your subconscious mind, which can enhance your creativity and improve your ability to solve problems.
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Personal growth and transformation: Our course will provide the tools and guidance you need to make positive changes in your life, and achieve your goals and aspirations.
In this course you will receive:
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1 on 1 chat support
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4 (total) weekly, 1 hour call with your holistic health leader
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Techniques to balance your mind in daily life
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Subconscious mind-body connection tips for strengthening & healing past traumas and emotional wounds
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A step by step weekly guide to integrate healing techniques into your life
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1 meditation & breathwork voucher
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1 detox voucher
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A personalized plan for creating a daily practice for subconscious healing based on your individual needs
Week 1 – Inner/subconscious work (body)
Introduction to the subconscious mind and its role in healing
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What is the subconscious mind and how does it differ from the conscious mind
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The role of the subconscious mind in shaping our beliefs, behaviors, and emotions
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The power of the subconscious mind to heal the body and mind
Week 2 – Inner/subconscious work (mind)
Identifying and releasing limiting beliefs
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How limiting beliefs can hold us back and prevent us from healing
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Techniques for identifying limiting beliefs, such as journaling and self-reflection
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Strategies for releasing limiting beliefs, such as affirmations, visualization, and reframing
Week 3 – Inner/subconscious work (soul)
Healing past traumas and emotional wounds
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The connection between unresolved past traumas and current emotional and physical issues
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Techniques for safely processing and releasing past traumas, such as EMDR and somatic experiencing
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Strategies for developing a healthy and supportive emotional environment for healing
Week 4 – Inner/subconscious work (spirit)
Strengthening the subconscious mind-body connection
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The importance of the mind-body connection for overall health and well-being
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Techniques for increasing awareness of the mind-body connection, such as mindfulness and body scans
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Strategies for strengthening the mind-body connection, such as meditation, yoga, and deep breathing exercises
BONUS WEEK 5: Creating a daily practice -
The importance of a daily practice for maintaining and deepening the benefits of subconscious healing
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Tips for creating a daily practice that is sustainable and effective
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The role of support and guidance in maintaining a daily practice and continuing to grow and heal.
"I've known Ashley for four years and have felt nothing but love, support and integrity from her. Her actions align with her words. Personally, she has been an amazing listener and teacher during healing stages. Ashley is one of those people you want to be closer to and on your team. She has an insight that pierces through any illusion you are still hanging on to and ignites a remembrance within your soul. If you're looking for a teacher, mentor, coach, guide, therapist, or friend even, you won't second guess meeting Ashley. Her perception will shift your way of thinking and bring you right back into your truth. The part of you that knows what you are here to do and doesn't let anything stop you. If you need someone who you can count on, is reliable, consistent, and that feels like pure LOVE, Ash is your guide!"
- Lauren
Our subconscious healing course is designed to help you tap into the power of your subconscious mind to promote personal growth and well-being. Through a combination of self-reflection, visualization, and other powerful techniques, our course will guide you on a journey of self-discovery and transformation.