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You Asked, We Answered


Often times I am left wondering, why in our world, it is not common knowledge to know the true information on how the body works and how to keep our body healthy for our own individual standards. Truly it should be knowledge of the majority of the population of how to heal oneself and how to maintain a healthy state of being. This should be knowledge and information that is actively and positively instilled in our youth and in extension, all of our population. This will create the opportunity to increase the efficiency of the quality of our lives and in turn the quality of our economies, our cultures, which feed back into one another. 


 I wrote this book because I wish that there was a book like this at the time when I was going through one of most difficult, darkest, most heart wrenching time in my life. I wish I had a guide like this to help me through my spiritual awakening, so, I hope this can be that for you.

This book is for anyone who is interested and called to learning and living a life based on personal experiences for the purpose of growth. It is also for those wishing to use those experiences to build your individual life and influence those around you in a positive way, with people who share a common understanding and a common goal of living a life based on thriving, nourishing and caring for one another. For those who want to make the world a better and brighter, more abundant place to exist.

This book is for the truth seekers.

It brings many topics to light that have gone unnoticed or overlooked for far too long. Some topics across the ocean, and some in your backyard.

I have dedicated a large portion of my life traveling the world and gathering information to bring it all for you here in this book.

By combining my experiences both internally and externally, connecting science with spirituality, and outlining the things that worked for me in terms of getting through difficult times and traumas and growing from them, I have outlined for you a guide. This creation outlines ways that can potentially resonate and help with you on your healing journey. I hope that this will help pave the path for you to make your journey a little smoother, and little more enjoyable.

It is important to recognize how deeply precious and true spirituality is to maintaining a healthy life on a deeply biological level, and needs to be incorporated into our culture more and more at a growing rate. It is important for women and men all over the world to start sharing, communicating and teaching the messages they have learned and have to give. By sharing their messages of truth, it allows for more people to learn and understand that maybe there are others like them, and just maybe there are other, more sustainable ways and paths to live and to create good in the world. By sharing our messages, we allow the opportunity for people to come together and strengthen the voice of what is important in the world now and what needs changing.

Change for the better.

Remembering what your mission is and why it is important is the most important thing, whatever that may be!


Nothing can stop you if you remember your mission and remember your reasons.

I hope to empower you through my words and experiences!

Coming 2024


For a lot of people, treatment will be instantaneous. Small bouts of relief and healing will occur in person during sessions. In order to maintain these moments of healing and clarity, it is important to stay committed to your therapy program. For others, they will need more time to see more transformative results and to sustain a longer program for deeper, more innate progress.

If you are dedicated to your program, consistent weekly sessions are recommended while completing a therapy program. These appointments will aid in integrating the concepts and methods used in session that when used in your daily life, create your sustainable, long term healing results.

The weekly sessions allow you to realign you with your healing goals and examine your progress that you had made with the therapist/practitioner in your session and out of session. It also helps to ensure you are properly integrating the methods into your daily life for optimal healing and progression.

After your program is complete, checking in with your practitioner via routine monthly or bi-monthly appointments are important towards your progress in therapy.  

Communication and regular visits with your practitioner is one of the best ways to ensure you are following your therapy programs efficiently. 

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