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Mind Relaxation

Consciousness Expansion Course

Expand & understand one's awareness of the world and the self through personal growth and development techniques.

Kundalini Yoga Outside

The benefits of consciousness expansion are vast and varied.

One of the most notable benefits is an increased sense of connection with ones self and environment.
This can lead to a greater sense of inner peace and fulfillment, as well as a deeper understanding of one's own purpose and place in the world.

A few of the benefits include: 

  • Increased focus and concentration

  • Greater clarity and insight

  • Enhanced spiritual growth

  • Improved physical health

  • Improved mental health and wellbeing

Consciousness expansion can have a positive impact on physical health. Many spiritual practices, such as meditation and mindfulness, have been shown to have a range of physical health benefits, including reduced stress, improved immune function, and increased longevity.

Kundalini Yoga Breathing

In this course you receive:


  •  1 on 1 chat support

  • 4 (total) weekly, 1 hour call with your holistic health leader

  • personalized plan for integrating consciousness work into your life

  • Weekly tips on a different aspect of consciousness expansion

  • Daily practices and exercises to help you incorporate the lessons into your daily life

  • Tools and practices to continue expanding your consciousness and improving your health and well-being

  • 1 meditation session voucher

  • 1 breathwork session voucher

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