One Month Combating Stress Course
What's Included:
- 4 Weekly 1 on 1 calls with your holistic health course leader
- 24 hour community support
- 24 hour personal chat support
- Educational take home content all about understanding stress
- Personalized stress management plan based on your individual needs and goals
- Relevant techniques for managing stress
- Personal strategies for dealing with unexpected stressful situations
- 1 meditation session voucher
- 1 breathwork session voucher
- 1 nervous system regulation session voucher
Week 1: Understanding Stress
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Identifying the sources and triggers of stress in your life
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Understanding the difference between good and bad stress, and the importance of managing both
Week 2: Developing a Stress Management Plan
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You will get a personalized stress management plan based on your individual needs and goals
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Identifying and implementing self-care practices to support your stress management plan
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Setting achievable goals and tracking your progress
Week 3: Stress Management Techniques
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The importance of self-care in stress management
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Techniques for managing stress, such as deep breathing, meditation, and exercise
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The role of nutrition and sleep in stress management
Week 4: Coping with Stressful Situations
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Strategies for dealing with unexpected and challenging situations
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Techniques for managing and reducing stress in the moment
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The importance of support and social connections
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Key benefits of support and social connections in managing stress
Steps We Will Take Throughout The Course
1. Find the root cause of your stress
2. Figure out what you can adjust NOW
3. Follow our holistic, adaptive solution for an adaptive lifestyle that gives you less stress
With our expert guidance, you'll learn how to:
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identify the signs of stress and develop a personalized plan to combat it
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learn how to improve your overall well-being
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learn a range of tools to help you cope with stress in a healthy and effective way
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learn how to increase your resilience to stress.
Join our combating stress course and take the first step towards a more relaxed and balanced life.
Sign up today and start feeling better tomorrow.