Are you looking for a natural and holistic approach to wellness and healing? Our art therapy sessions can help.
Art therapy is a form of expressive therapy that uses the creative process of making art to improve mental and emotional health. It is based on the belief that the creative process can be therapeutic and can help individuals express their emotions and thoughts in a safe and non-verbal way.
Our art therapy program is designed to support individuals of all ages and abilities. We offer a range of techniques and approaches, including painting, drawing, sculpture, and collage. Our therapists are trained in art therapy and will provide support and guidance throughout the creative process.
Some of the potential benefits of art therapy include:
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Improved self-esteem and self-awareness
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Enhanced emotional and mental wellbeing
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Reduced stress and anxiety
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Improved communication and interpersonal skills
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Enhanced recovery from injury and surgery
In addition to art therapy, we also offer a range of other natural health services, including support for hormone regulation, weight loss, and detoxification.
If you're ready to explore the therapeutic benefits of art, contact us to learn more about our art therapy program. Our team is here to support you on your journey to better health and wellbeing.
"Hi beauties! I am Rose.
I have known Ashley for 8 years and I will never forget the time we met! She is energetic, kind and truly committed to her success and the success of those who are looking and willing to live a life that reaches beyond their potential. Her presence warmly welcomed me back to life.
Watching her involvement in art therapy opened up my creatively and helped me to release old trauma and negative self beliefs! I had struggled with mental health since the age of 7 and felt there was nothing to live for. Thanks to Ashley's constant encouragement, I now live a life I love. She showed me how to gain the confidence to do things I once had only imagined. You won't regret your experience! Love and blessings."
- Rose
Art Therapy can be a very helpful treatment for those suffering from
- PTSD
- depression
- anxiety
- many other related issues
6 Ways Art Therapy Heals & Stimulates Creativity (Holistically)
1. Improves Your Mental State
- Increases mental ability to focusing
- Aids in intuition development
- Allows for more effective processing of information, decision making, problem solving and cutting out distractions
- Enhanced emotional and mental wellbeing: provides a therapeutic outlet for emotions and thoughts that may be difficult to express in words. By engaging in the creative process, individuals can release pent-up emotions and process difficult experiences in a healthy and constructive way.
2. Improves Clarity For Your Creative Abilities
- Allows for clearer insights to the creative realms & ideas
- Through the creative process, individuals can explore their emotions and thoughts in a safe and non-judgmental environment, which can help to improve self-esteem and self-awareness.
- Less fear and doubt for creating your own tangible creatives
3. Elevates Your Mood
- Physiologically effects the brain to aid with anxiety, stress, and depression
- Improved self-esteem and self-awareness: helps individuals develop a greater sense of self-worth and self-acceptance.
- Elevated serotonin production elevates mood
4. Develops Subconscious & Unconscious Healing
- By targeting the subconscious aspects that we unconsciously suppress, it allows for a release of old patterns and traumas
- By rewiring the way the subconscious mind works, we can allow for better processing of future stressful events
- Our subconscious & unconscious mind affects our reality so by healing and clearning any blocks, we allow for more fluidity in our reality creations
5. Improves Overall Health
- Improves heart rate and breathing rate management
- Decreases inflammation within the body
- Increases energy production which correlates to having more energy
- Allows for improvements in immune system function
- Reduced stress and anxiety: helps individuals to relax and de-stress. The creative process can provide a sense of focus and mindfulness, which can help to calm the mind and reduce anxiety.
6. Improves Clarity For Your Creative Abilities
- Improved communication and interpersonal skills: helps individuals develop better communication and interpersonal skills. Through the creative process, individuals can learn to express themselves in a more effective and authentic way, which can improve their relationships with others.
For all the artists who wish to connect with their inner creative energy, we're here for you.